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Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
You can also progress the workout by using weights for some of the moves, if you do have dumbbells at home. The fitter you get, and the more accustomed to the exercises, the faster you can move in the ...
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How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...
Second protest held over planned ward closure
Former Vice President Mike Pence is urging GOP senators to reject President-elect Trump’s nomination of Robert F. Kennedy Jr.