Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...