What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We began each workout with a warm-up, then did some central nervous system ... The whole shebang usually took 45-60 minutes.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...