Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

Prioritize discipline over motivation. Following a specific program is key to ... Today, I’m 44 years old and feel more ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Losing weight requires consistency and motivation. Key strategies include ... and motivate yourself every day to hit the gym and have a great workout session. You can not miss a day because ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...