Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

By Joshua P. Steiner, M.D. UK Healthcare It’s a new year, which means it is time once again to make those new year’s ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...