Young adults in Vietnam are suffering from kidney failure after consuming unregulated weight loss pills and supplements but ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Adopting a hormone-balancing diet (rich in B vitamins ... microbiome health as a first step to restoring estrogen balance and reducing inflammation. Pill-induced dysbiosis can linger for months.

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Here’s what dietitians and a doctor want you to keep in mind. There are a bunch of videos on TikTok promoting the Cortisol Cocktail, and—heads up—some have tie-ins with coconut water companies. But ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...