This easy breathing method lowers cortisol and supports fat loss for women over 50, experts say. Try it daily for real ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost weight post-menopause.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

Eli Lilly, Novo Nordisk and Amgen release weight loss drug data as competition heats up in the market, while Abridge ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Actor Ram Kapoor has been in the news for his dramatic weight loss. The actor said that he did not do it for the roles but ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone. Ozempic for blood sugar control and Wegovy for weight loss both use different ...

Woman over 50 drops 110 pounds post-menopause and swears by one simple tip every midlife woman should know. ... ever since a store clerk called her “chubby” when she was 8. She managed to lose some ...