Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric surgery to keep pounds from creeping back. Others may just want to lose a few ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

Rebuilding muscle after 50 doesn’t have to mean lifting heavy weights at the gym. New fitness insights show that simple daily ...

Serena Williams' Super Bowl commercial for GLP-1s and the telehealth company Ro has been met with criticism online after it ...

Struggling with knee pain or low stamina? These gentle, joint-friendly moves make fat loss easier and safer for beginners and ...

Octavia Spencer reflects on weight loss, midlife health, and strength alongside Sofia Vergara, in their "Detect the SOS" mission featured in a Super Bowl commercial airing Feb. 8 ...

If your energy, skin and health aren't glowing quite like they used to, we're right there with you. So it really got our attention when people started calling the nutrient called CoQ10 a "youth ...

As Super Bowl Sunday approaches, the battle off the field for advertisers to win over 120 million-plus viewers will be just as heated as the rivalry between the New England Patriots and Seattle ...

Novo Nordisk NVO stock fell 7% Thursday as Hims & Hers unveiled a $49 compounded Wegovy alternative, prompting legal action ...