A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Beverly Hills psychiatrist Dr. Arnold Gilberg has treated movie stars, regular folks and everyone in between. He has some ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

President Nicolás Maduro is finally gone from Venezuela. He was captured by U.S. forces and flown out of the country early in ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional conflict in Europe.