Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Often overlooked, Vitamin K is crucial for blood clotting, bone strength, and heart health. Deficiency, more common than ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers ...

Broccoli is a good source of vitamin K. But some common foods have even more, especially in a typical cooked serving. Here ...

Brussels sprouts are high in fiber and vitamins C and K. Eating this vegetable regularly may support digestive health and ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.