How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla ...

The later openings could cost the council an extra £250,000 but bring in £300,000 in new income in the coming financial year.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Jungkook revealed he is following a one-meal-a-day diet and a consistent fitness routine as he prepares for BTS’ comeback.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Matt Damon says Clint Eastwood shut him down on 'Invictus,' asking 'why waste everybody’s time?' Amazing footage shows ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mel C, known as Sporty Spice, celebrated her 52nd birthday on Monday, 12 January. She marked the occasion by sharing a ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.