Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Here we’ll share the five of the worst drinks that you should consider ... Soluble fiber helps keep you full for longer, which can support weight loss. Try replacing a bowl of high-added-sugar ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...