I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

The thought is that restricting these processed and starchy foods may lead to a calorie deficit and weight loss. There are no set instructions for carb cycling, but the general guidelines advise ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

To initiate ketosis, according to BBC Good Food, daily carb intake must be severely limited – to no more than 20-50g. What foods are included in the keto diet? There are several variations of ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by carb-rich foods. This shift is a majo ...

The thought is that restricting these processed and starchy foods may lead to a calorie deficit and weight loss. There are no set instructions for carb cycling, but the general guidelines advise ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the carnivore diet, which is a type of "keto," or ketogenic, diet, could "jump-start" ...