As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

3333 Preston Road, Ste. 700, Frisco 7777 Warren Parkway, Ste. 350, Frisco Stonebriar Centre, 2601 Preston Road, Ste. 1118, Frisco Expected soft opening Jan. 12 8050 Preston Road, Ste. 204, Frisco ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...