The next Alzheimer’s treatment could come from an unexpected place. In new research released this week, scientists have found ...

This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. Your heart is arguably the ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...