If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

Creatine for Weight Loss: Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength and performance. But while it’s often associated ...

Decide between creatine pills or powder based on convenience and personal preference. Learn how to safely take creatine for workout performance and energy enhancement.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...

NHS GP Dr Amir Khan has shared a clip from his new podcast with Cherry Healey, where he talks about the importance of taking ...

Dr Amir Khan has backed a supplement he believes 'everyone should try' because of its extensive range of health benefits. The ...