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You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long as your doctor okays it, of course) – that much is true. It's one of the most ...
Creatine is a widely used supplement in the athletic world. Learn about the creatine loading phase, which involves taking large amounts over a 1-week period.
The larger dosage for a creatine loading phase should be broken up throughout the day with no more than 10g at a time to avoid potential GI distress. If you can't load creatine, ...
The Surprising Science of Creatine’s ‘Loading Phase’ And how to use the supplement to your advantage. By Paul Kita and Cori Ritchey, C.S.C.S. Published: Jan 15, 2025 5:37 PM EST ...
When using creatine, people may consider a creatine loading phase. This generally refers to taking a larger 20- to 25-gram dose of creatine for 5 to 7 days. Afterward, a person takes a smaller ...
For the uninitiated, “a creatine loading phase involves ingesting 20 to 25 grams of creatine per day—usually, split into four or five smaller doses of five grams each—for a week or so to ...
Creatine is one of the most popular and well-researched supplements, but there are still some myths around how to use it. Is a loading phase necessary for maximum gains?
Most creatine companies recommend taking between 20 to 30g a day to creatine load. One scoop is typically 5g. You'll want to ...
The idea behind a loading phase is that it saturates your muscles with creatine, thus improving its efficacy. However, this higher level of creatine intake may cause water retention, even though ...
When a person begins to take creatine, they may experience some bloating during the loading phase. During this phase, they consume a daily dose of 20 grams (g) to 25 g of creatine for 5 to 7 days.
Quick Refresher: Creatine And Its Benefits. Put on your listening ears because to fully understand what a creatine loading phase can and cannot do, you must understand how the body uses and stores ...