And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Looking to take your fitness routine to the next level? Enter rucking—a workout that combines the simplicity of walking or ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

The latest escalation comes after the fitness influencer's arrest, where he was charged with making terroristic threats in ...

Three brave bus Drivers, from a major local operator, have raised close to £1,000 by taking on a 10 kilometre running ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Farrell could have dismissed out of hand a return to the international stage, given the experience he endured during the 2023 ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...