Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

SCHOFIELD BARRACKS, Hawaii — Army Garrison Hawaii named 1st Lt. Faleniko Spino, an administrative officer with the 2nd ...

Local gym Fit 4 Purpose is celebrating the success of its recent Cancer Benefit Challenge, which saw fitness fans and their ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

BRISTOL — Ladd Farm’s 192 acres was a flurry of staged military combat activity on Saturday for the fifth annual Green Beret ...

Bodybuilding champion Ronnie Coleman hospitalized with serious medical condition. Fans worldwide send prayers to the 8-time ...

Xabi Alonso has a selection headache on his hands ahead of an ‘all or nothing’ Club World Cup clash against Juventus.

Majd Khader, of Dearborn Heights, is the latest MrBeast contestant to take home a wad of cash — more than $400,000. To do it, ...

Jim Jones challenges Shannon Sharpe's fitness claims after a bold debate on "Nightcap" sparked by Jones' comments about ...

True North Treks ' "Step It Up!" challenge kicks off July 1 and goes until August 31. This free summer step challenge invites people across the country to get active, win awesome prizes, and make a ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...