THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is ...

“Chronic sleep deprivation doesn’t just make runners tired; it undermines recovery, coordination, and judgment. Over time, this creates a perfect storm for higher injury risk,” explains lead study ...

COOFANDY and the NASCAR driver put fashion in the fast lane.

HONEY PACKS HAVE no set formula, but are typically small quantities of honey mixed with ingredients that allegedly enhance your erection and sexual performance. Each brand offers a slightly different ...

Myprotein is a solid option, with the brand's Whey Protein, Whey Isolate and Clear Whey all coming highly recommended by ourselves — the Clear Whey is particularly excellent if you're not a fan of ...

Runnersneed has launched its Black Friday sale, taking up to 40% off popular running brands including Hoka, Brooks, Asics and Salomon. From these lightweight Nnormal trail shoes to On's carbon-plated ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You can do that by adding a weighted vest, walking more briskly, swinging your ...

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and fitness level – from beginner to world record times – they are as follows: ...

THE OURA RING has been on my go-to daily fitness tracker for almost a decade, and with good reason. Its smart ring doesn’t just look good—it funnels 24/7 health tracking to an app that serves up daily ...

In addition to boxing sessions every day, Benn would also complete daily hour-long cycles on Zwift at 7am, and plenty of neck exercises to build up his strength. He sustained a shoulder injury during ...

While Asics has earned street cred among serious runners, it hasn’t always been the most stylish footwear brand compared to Nike’s cultural dominance or Adidas’ buzzy collaborations with Pharrell, ...