Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Researchers are turning to games to tackle increasingly diverse problems in wildly different ways. Some recent success ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

Medication is the default schizophrenia treatment; however, it may not address key symptoms like social and cognitive ...

Because an adolescent pushes for more worldly exposures and experiences to grow, a teenager has more dangers to beware than a ...

Are you afraid that AI overtaking your life is inevitable? Read on for a refresher on how to disrupt prediction, ...

Explore family dynamics through the holidays—how secrets, stress, and relationships shape resilience and connection, inspired ...

How can you turn your to-do list into a momentum queue? Get a jigsaw puzzle. Puzzle often. Make your to-do list organic.

Greater reliance on social media and virtual reality has contributed to an expansion of preferences for audio experiences.

Person-centered therapy is a deliberate approach involving close attention to the client’s moment-to-moment process with a ...