Her brain, she tells SELF, “was like scrambled eggs.” She was in the throes of menopause symptoms that she’d expected to have ...

From her go-to Pilates sessions to her gut-health rituals (yes, kombucha included), the actress shares the habits keeping her energized right now.

But if you’re looking to maximize these gains, what’s the better pick: fast running or slow running? On the one hand, fast running may seem like a smart way to bolster the efficiency of your sessions, ...