Beachcombing involves walking on sand, which requires more effort than walking on flat, solid ground. This subtle resistance strengthens your legs, core, and stabilising muscles while providing a ...

As the year comes to a close, it’s the perfect time to declutter—not just your the cupboards in your home and the storage piling up in a corner that you actually forgot about, but your mind, ...

Ingredients: 1 cup coconut milk, juice of 3 limes, 2 tbsp honey, a handful of fresh mint leaves, 1/2 cup sparkling water. Blend all ingredients (except sparkling water) until smooth. Stir in sparkling ...

Step-by-step guide to starting journaling Choose your medium Traditional: A notebook and pen give a tactile, grounded feel. Sometimes its just easy to write – write everything without filter of the ...