When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
DARPA's latest program, RESTORE, aims to supercharge sleep deprived soldiers on as little as three hours of rest.
Remembering dreams is a complex process that depends on a number of factors. Here's why some people remember their dreams while others are unable to recount ...
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...
After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...