For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...