The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...
“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...
Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all ...
Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...
Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...
Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...