When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

Put very simply, only use a fully encrypted platform. That means Signal or WhatsApp or iMessage (if strictly between Apple users) or Google Messages (if strictly between Android users). Do’t message ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

According to psychology expert Kendra Cherry, guilt-trippers tend to shift blame and avoid accountability by urging others to ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

U.S. Surgeon General Vivek H. Murthy shares his "parting prescription" for the country in a letter shared exclusively with ...

We asked Yale SOM faculty for their best tips on living happily, healthily, and productively in the new year.‌ ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Cold weather has arrived, which means it is that time of year to drip your faucets. According to Clemson, you have probably ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...