Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Kim Penfold had tried Slimming World many a time in the past but wasn’t in the right headspace to lose weight.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Learn the 10 biggest mistakes that hinder weight loss and longevity. Discover actionable tips to avoid these pitfalls and ...