Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the ...
Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
In Surya Namaskar, all 12 asanas are done continuously, which gives many benefits. So, let's know how many health benefits ...
Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...
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