In Surya Namaskar, all 12 asanas are done continuously, which gives many benefits. So, let's know how many health benefits ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

Sun salutation or Surya namaskar is considered to be a full-body workout as it is a combination of 12 asanas. Check out the benefits of sun salutation and how to do it. Conclude with a relaxing pose.

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Many actors, like Ram Charan, Prithviraj Sukumaran, Vijay Deverakonda, and others, tried their luck in Bollywood but failed to make a lasting mark, later becoming superstars in South Indian cinema ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Nov. 6, 2024 — New research into the vulnerability of power grids served by weather-dependent renewable energy sources (WD-RESs) such as solar and wind paints a hopeful picture as various ...

Additionally, these poses work on muscle fibres. The Hatha Yoga Pradipika, a classic text on yoga, explains that practising asanas traditionally makes the body lean rather than bulky. Stand with feet ...