Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

In Surya Namaskar, all 12 asanas are done continuously, which gives many benefits. So, let's know how many health benefits ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

You may have wondered what the significance of the number 108 is in the Sanatan lore like doing 108 Sun Salutations (Surya ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...

The most common form of worship is through the Surya Namaskar, a sequence of yoga postures performed in reverence to the Sun. Temples dedicated to Surya, such as the Konark Sun Temple in Odisha, stand ...

Incorporating these five asanas into your yoga routine may help you feel and look more vibrant. Remember to drink lots of water daily, spend time outdoors, then lean into and enjoy these poses. This ...

Surya enters Kumbha rashi at 03:45 PM 2024 March 14, Thursday Surya enters Meena rashi at 12:38 PM 2024 April 13, Saturday Surya enters Mesha rashi at 09:06 PM 2024 May 14, Tuesday Surya enters ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...