Surya Namaskar is a sequence of yoga poses dedicated to the sun ... Morning chanting or reciting mantras is a meditative ritual. Chanting is believed to clear the mind, reduce stress, and bring a ...

In Surya Namaskar, all 12 asanas are done continuously, which gives many benefits. So, let's know how many health benefits will be obtained by doing Surya Namaskar and when should it be done.

Practices like lighting a diya, performing Surya Namaskar, chanting mantras, wearing Rudraksha beads, expressing gratitude, and space purification are recommended. These rituals can foster ...

It is believed that a single round of Surya Namaskar can burn about 13.9 calories, while a full session of 12 repeats can burn roughly 416 calories. Additionally, it also boosts metabolism and ...

Surya Namaskar (Sun salutation) A dynamic sequence of 12 poses that energize the body. How to do it: Start in a standing position with hands in a prayer pose, then flow through a series of lunges ...

Then, try the following methods: Surya Namaskar or Sun Salutation ... and shield one from all negative influences. Mantras: ...

You may have wondered what the significance of the number 108 is in the Sanatan lore like doing 108 Sun Salutations (Surya ...

This approach involves a combination of spiritual guidance, daily rituals, and mantras aimed at grounding the mind ... our connection with the earth and natural elements. Practicing Surya Namaskar ...

Surya (The Sun God): Surya represents life force, vitality, and positive energy. Worshipping him brings vitality to the body and hope to the heart. Set aside a time each day for quiet prayer, ...

Remedy: Light a diya every evening and chant positive mantras to attract good vibes ... Remedy: Consider practicing Surya Namaskar yoga in the morning to enhance your vitality and create a healthy ...