There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar also is known as Sun Salutations, a traditional yoga asana which is performed in the morning to start or you ...

The controlled breathing reduces stress and calms the mind,” shares Sinha. Surya Namaskar is a combination of 12 asanas. So, ...

Watch Video. Improve your body posture, fitness, and flexibility by regularly performing Surya Namaskar. Sun Salutation consists of 12 different postures. One needs to practise this asana early in ...

Practices like lighting a diya, performing Surya Namaskar, chanting mantras, wearing Rudraksha beads, expressing gratitude, and space purification are recommended. These rituals can foster ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun ... Morning chanting or reciting mantras is a meditative ritual. Chanting is believed to clear the mind, reduce stress, and bring a ...

Surya Namaskar (Sun salutation) A dynamic sequence of 12 poses that energize the body. How to do it: Start in a standing position with hands in a prayer pose, then flow through a series of lunges ...

It is accompanied by a specific breathing pattern and chanting of mantras ... by a warrior pose. Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed ...

Aditynath, who had in the past lashed out at a section of Muslims for terming the practice of 'surya namaskar' as un-Islamic, said the sun salutation was a beautiful example of religious harmony.