The Blue Raspberry flavor is my favorite and even if I only use half or ⅔ of a scoop, I still feel adequately energized to absolutely crush a Whitney Simmons Alive Lift Workout.” Best highly ...

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Frisella is known as an entrepreneur who bootstrapped his way into founding 1st Phorm, a nutrition and supplement company, ...

And in swimming, the water is holding you up. Resistance training: This type of workout includes moves that use your body weight (like push-ups, squats, and lunges), or resistance bands ...

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No members of congress have invested in 1st Phorm International in 2018. Feel free to distribute or cite this material, but please credit OpenSecrets. For permission to reprint for commercial uses, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Grammy award-winning artist from Kool & The Gang, Skip Martin, joins 1st & 10 to preview the Kansas City Chiefs vs. San Francisco 49ers Week 7 contest and talk halftime performance and 49ers ...

David Lombardi from The Athletic joins 1st & 10 to discuss the start of the offseason workout program, highlight QB Brock Purdy's first full offseason and break down his latest 49ers 2024 mock draft.

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...