Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

LOS ANGELES -- We don’t believe what we just saw. One of the most famous highlights in World Series history was just played on repeat, with a new hero and a new historic twist in a Game 1 for the ages ...

At the beginning of the MLB postseason, it was unclear how much of an impact former Atlanta Braves first baseman Freddie Freeman would make for the Los Angeles Dodgers. Freeman suffered a serious ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The man accused of stabbing and killing a woman in front of her kids in an Ottawa park Thursday morning has been charged with first-degree murder. City police have labelled it a femicide. In a news ...

India Vs New Zealand, 1st Test, Highlights: Rachin Ravindra and Will Young have dashed India's hopes of making a comeback on Day 5 of the 1st Test in Bengaluru. The two batters stabilized the Kiwi ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

Other things to consider are if you prefer live streaming or On Demand workouts.

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...