Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

The Pembina Gorge offers everything from 80-million-year-old mosasaur bones to the beauty of steep valley cliffs towering over small, isolated prairies and pockets of wetlands.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

My life gets so hectic that I need a daily planner to get everything done. These tips turn Google Keep into the perfect organizer.

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

Last summer, Kristen and Eric Rezabek were feeling pinched. Eric was considering taking on a four-hour commute for higher paying jobs, while Kristen, who works two jobs, planned to add a full day to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Airing on public broadcaster NHK, it became a template for Japanese family drama series for many ... Music is by fox capture ...