When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

From delayed bathroom breaks to poor hydration, experts explain why UTIs are common in working women and how simple daily ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

Perhaps more concerning still is that Poeltl, who has been cleared for contact and is theoretically ramping up his ...