A recent study published in the Journal of Developmental and Behavioural Pediatrics and conducted by researchers from The ...

It’s perfume—a bedtime perfume, to be exact. Most of us apply fragrance in the morning before leaving for work or school and ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Researchers, including those from The Pennsylvania State University, US, analysed sleep and behaviour data of 143 ...

The story airs this week as he undertakes BBC Radio 2’s Ultra Endurance Cycle Challenge for BBC Children in Need ...

In today's sign of the ongoing apocalypse, artificial Intelligence pioneer ElevenLabs have hooked up with the estate of Jerry ...

I think she had a really good send-off. We’ll miss her.” I HOPE Paddy McGuinness made the most of his well deserved sit down ...

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Everyone's favorite dog dad and Venom star Tom Hardly is up to no good again, and by no good we mean being absolutely ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...