Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

A simple, effective routine to build strength safely at home. #ResistanceBands #BeginnerWorkout #StrengthTraining Boy, 9, feels unwell after hike—parents face devastating reason days later ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...