Cashews are among the most loved nuts, widely used in gravies, desserts, smoothies and healthy snacks. But when soaked for a ...

Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.

Depending on their growing environment, preparation methods and genetic makeup, different varieties of potatoes offer ...

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

Magnesium has grown in popularity of late as more is discovered about the wonder supplement. However, you don't need to rely on pills to increase your daily magnesium. Instead, these foods are ...

In short, chia seeds are a simple, natural, and effective way to support healthy blood pressure and overall heart health.

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...