The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

While building muscle mass is primarily achieved through training, nutrition should not be ignored. In fact, many foods can ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Beans are packed with protein and they're the perfect candidates to buy in bulk.

This year, however, the best diet report takes a different approach, asking nutritional judges to give diets up to five stars ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...