While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Stick to a fasting diet ... food supply, but they’re very high in sugar, sodium, and unhealthy fats,” says Hu. Visit the Old Country The Mediterranean Diet is commonly promoted as one of the ...

Hallmark foods in the diet include fruits and vegetables, low-fat dairy products and beans, lentils, nuts and seeds. The DASH diet also took home top marks for best heart-healthy diet and best ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably ...

OK, you can’t speak canine and your dog can’t speak human, but their powers are listening are better than most people who do ...

The recommended daily value of biotin is 30 micrograms. With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body ...

In November, Congresswoman Robin Kelly, who represents my home state of Illinois, introduced her Fueling Optimal Outcomes through Diet (FOOD ... His patient said the best part was having the ...

Here's why it happens and what you can do about it. Gearing up for a training session? These are the best foods to eat before a workout to top off your tank with quality fuel.