Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

Diet, exercise to lifestyle habits, people document their weight loss journeys. similarly, Jithin VS, who has over 56.4K followers. From weighing 105 kgs to 68 kgs, Jithin shares his takeaways ...

Gloria Hunniford has suffered a number of health setbacks over the last few ... Gloria sparked concern on Loose Women as she displayed a significant amount of weight loss. Her return came after ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss drugs ... Lake notes that over the past year it’s been a ...

Related: These Are the Best and Worst Diets of 2024, According to U.S. News & World Report This change, they say, is due to people looking for diets beyond just weight loss, as consumers are now ...

For the 8th year in a row, the Mediterranean diet has been named the best overall diet by the editors of U.S. News and World Report, the company announced. The Mediterranean diet also ranked first ...

The lawsuit in question concerns the FDA’s decision to officially declare the shortages of Mounjaro and Zepbound, both forms of the GLP-1 drug tirzepatide, to be over in October. The suit was ...

Every weight loss story is unique. But why do people share their personal journeys, the turmoil and triumphs? Because it is relatable. Any story and every story of vulnerabilities made public can ...

For women over 40 and those experiencing menopause, metabolic changes can make the weight loss challenge all the ... said the 'exercise selection was the best part'. If you’re keen to scope ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph ... giving me that classic “barrel” tummy women seem to get in menopause.