Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

In the Best Overall Diets category, the Mediterranean Diet received a 4.8 rating and was found to be nutritionally sound and easy to follow, focusing on a wide range of foods, including fruits, ...

If you are like me, you know that fast food seems to find a way into our lives more often than we'd like to admit. It's tasty ...

starting your day with the wrong foods is just as bad. So here are some of the worst offenders; if your breakfast diet includes any of these, it's time for an upgrade. A buttery croissant paired ...

Celebrity chef James Martin, 52, best known for his ITV show James Martin's Saturday Morning, has divulged his astonishing two-ingredient diet ... out about healthy food about five years ago ...

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, the eating style that refers to the traditional eating habits of the ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month.

foods to eat and avoid, tips to succeed on the diet and scientific studies that support any health benefits. The Harris Poll, our partner for this year’s Best Diets, presented all 38 diets to ...