Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.