Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

“They emphasize whole foods like fruit and vegetables ... earning the spot of top banana in the 2025 edition of Best Diets. The Mediterranean diet — which prioritizes vegetables, fruits ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and Mayo diets.

The best dog food delivery services offer nutritionally balanced recipes that your pup actually enjoys eating. Here are the ...