Always feeling drained? Your diet might be to blame — a lack of vitamin D, B12, and omega-3s could be the hidden culprits behind your low energy levels ...

Maintaining liver health in cats is crucial for their overall well-being. The liver is an essential organ that detoxifies the ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Dietitians explain what red dye number three is, if you should be worried about it, and what to do with the food that has it ...