From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Here are some of the best foods to eat when you're under the weather ... They help reduce oxidative stress, support your immune system, and alleviate inflammation, speeding up your recovery ...

It is known for its antioxidant properties and its ability to boost the immune system ... diet. Therefore, supplementation with vitamin C can be necessary. When it comes to choosing the best ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

A robust immune system begins with proper nutrition. Current research emphasizes the critical role of specific nutrients in immune function. A diet rich in colorful fruits and vegetables provides ...