A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Southern California-based supplements brand youtheory® is proud to announce the launch of its doctor-formulated GLP-1 Support ...

The Post spoke to several people who said that while they’re cutting back on their beloved eggs, they’ve learned to make up ...

"You can save them and use them as a flavor booster for so many other foods. It's a game-changing cooking trick." ...