As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

Autumn is a great time to focus on your fitness for a multitude of reasons. It's autumn in the northern hemisphere, and while ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Every day, we head into the deal mines, digging for savings and discounts on the best electronics out there. And every day, ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

It's no secret that regular exercise is one of the best things you can do for your health and wellbeing. But is there a best ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...